Recovery is characterized by continual growth and improvement in one’s health and wellness and managing setbacks. Because setbacks are a natural part of life, resilience becomes a key component of recovery. Designing a sensory room in a mental health or substance use recovery setting is a powerful tool for promoting emotional regulation, enhancing self-awareness, and supporting overall healing.
Inpatient rehabilitation at a full-time facility provides a supportive environment to help people recover without distractions or temptations. Below are trusted government resources and tools that can help navigate the path to and through recovery. Whether you’re seeking treatment, supporting a loved one, or raising awareness, these resources are here to guide you. Involving your family, friends, or support Living in a Sober House: Fundamental Rules group can provide the encouragement you need to stay sober.
Treatment of Substance Use Disorders
Moreover, patients at higher risk for relapse may benefit to a greater degree from continuing care. Several newer approaches for the provision of continuing care show promise. These include incentives for abstinence and automated mobile health interventions to augment more conventional counselor-delivered interventions. Primary care can be used to provide medications for opioid and alcohol use disorders over extended periods, although more research is needed to determine the optimal mix of behavioral treatments and other psychosocial services in this setting.
Training and Support
This section covers typical stages, timelines, challenges, and ways loved ones can help. Surround yourself with people who encourage and support your recovery journey. Friends, family, or support groups can offer the encouragement you need during difficult times. This can include activities like journaling, meditation, or engaging in hobbies that bring joy. Additionally, seeking professional help like therapy can support your emotional and mental growth.
Recovery Management Checkups
FDA-approved medications for AUD (MAUD) include acamprosate, disulfiram, and naltrexone. Healthcare professionals may use other medications short-term to manage withdrawal from alcohol but acamprosate, disulfiram, and naltrexone are typically taken for longer periods of time and often in combination with counseling, other behavioral therapies, and recovery supports. Not everyone will respond the same way to each medication so it’s important to work with a healthcare provider to find the one that will work the best. While the terms “substance use disorder” and “addiction” are often used interchangeably, they aren’t identical.
Exercise Interventions for Substance Use Disorders
For example, if you’ve relapsed after returning home from treatment in the past, you might consider trying another living environment, like a sober living home. Even with a robust recovery process, relapse is common, and it’s not a sign of failure, but rather it’s a valuable learning opportunity. As previously mentioned, NIDA defines addiction as a chronic condition, and relapse rates for chronic diseases (like diabetes and hypertension) are almost equal.1 Therefore, setbacks are expected as a natural part of the recovery process.
Medications for Opioid Use Disorder
Intensive outpatient programs (IOPs) are a middle ground, offering more support than typical outpatient programs but with the flexibility to live at home. Engaging with a mental health counselor can address underlying issues contributing to addiction. Developing healthy habits, like regular exercise and proper nutrition, can also support your mental and physical well-being. Like diabetes or heart disease, addiction can last a lifetime and requires ongoing treatment.
- The single most popular path is the use of peer support groups in the community.
- At least equally necessary is developing in a positive direction out of the addiction.
- This may provide some temporary relief but will likely worsen or create more problems in the long run.
- These results suggest that continuing care based on physician health programs also may be effective for individuals who are not motivated to participate in order to regain or maintain a professional license and a high-paying job.
- That is especially true for alcohol use disorder, since most people with this condition have a mild severity.
Regardless of the intervention selected for use, the status of most patients will change and evolve over time, and interventions need to include provisions to assess patients on a regular basis and to change or adapt treatment when warranted. The field is also starting to move toward more specific guidelines regarding the characteristics of high-quality continuing care. As discussed here, these guidelines likely will need to include information on adapting continuing care over time at the individual level to achieve optimal outcomes.
Public Health
Treatment programs for addiction can be broadly categorized into inpatient and outpatient settings. Inpatient treatment involves staying at a rehab facility, offering 24/7 support and a structured environment. A strong support system can significantly https://appsychology.com/living-in-a-sober-house/ enhance your recovery journey.
Most of these interventions have not been developed specifically for continuing care, but could potentially be used in that role. However, A-CHESS and two texting interventions were designed for the provision of continuing care. Research is also needed on how health care systems themselves can work best with RSS and the workforce that provides RSS. Professional and formal treatment services and RSS have different roots and represent different cultures historically. Creating a fluid, responsive, and more effective recovery-oriented “system” will require greater sensitivity and understanding of the strengths and benefits of each, including rigorous cross-site evaluations for professional RSS strategies. Research should determine the efficacy of peer supports including peer recovery support services, recovery housing, recovery chronic disease management, high school and collegiate recovery programs, and recovery community centers through rigorous, cross-site evaluations.